How to Run a Marathon

Runners under 3 hours

Week# Sunday Monday Tuesday Wed. Thursday Friday Saturday
1 8 Miles 3-4 miles 5 miles Rest 5 miles Rest 3-5 miles
2 8 Miles 3-4 miles 5 miles Rest 5 miles Rest 3-5 miles
3 10 Miles 3-4 miles 5 miles 7 miles 5 miles Rest 3-5 miles
4 10 Miles 3-4 miles 5 miles 5 miles
Hills
5 miles Rest 3-5 miles
5 10 Miles 6 miles 5 miles
Hills
5 miles 5 miles
Hills
5 miles 7 miles
6 12 miles 6 miles 5 miles 7 miles
Hills
3-5 miles 3-5 miles 7 miles
7 12 miles 6 miles 7 miles
Hills
4-5 miles
7 miles
Hills
Rest 7 miles
8 12 miles 6 miles 8 Miles 5 miles
Hills
7 miles 4-5 miles


7 miles
9 12-14 miles
6 miles
7 miles
Hills

6 miles
7 miles
Hills
4-5 miles
7 miles
10 12-14 miles 6 miles 8 Miles 7 miles
Hills
8 Miles 4-5 miles

7 miles
11 12-14 miles 6 miles 7 miles
Hills
5 miles 7 miles
Hills
Rest 7 miles
12 14-16 miles 6 miles 8 Miles 7 miles
Hills
7 miles
5 miles
8 miles
13 14-16 miles 6 miles 8 miles
Hills
6 miles 8 miles
Hills
5 miles
8 miles
14 14-16 miles 6 miles 8 Miles 8 miles
Hills
8 Miles 5 miles

8 miles
Website Builder