How to Run a Marathon
Base Training schedule


 

First ten weeks of a 6 month schedule.


 

Week# Sunday Monday Tuesday Wed. Thursday Friday Saturday
1     April 11 3 miles Rest 1 hr 30mins 
2 3 miles
Very easy! 


Rest   3 miles 5 miles 3 miles Rest 1 hr 30mins
3 3 miles
Very easy! 
Rest 3 miles 5 miles   3 miles Rest 1 hr 45 mins 
4 3 miles
Very easy! 
Rest 4 miles 5 miles   4 miles Rest 1 hr 45 mins 
5 3 miles
Very easy! 
Rest 4 miles 5 miles
 Hills
4 miles  Rest 2 hours 
6 3 miles
Very easy! 
Rest 4 miles 5 miles
 Hills
4 miles Rest 2 hours 
7 3 miles
Very easy! 
 
Rest  5 miles 5 miles 4 miles Rest 2 hr 15 min
8 3 miles
Very easy! 
Rest 5 miles
5 miles 5 miles Rest 2 hr 15 min
9 3 miles
Very easy! 
Rest   5 miles 5 miles
 Hills
5 miles Rest 2 hr 15 min 
10 3 miles
Very easy! 
Rest   5 miles 5 miles
 Hills
5 miles Rest 2 hr 15 min



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