How to Run a Marathon
Running Efficiently

  

 

Running Efficiently

Successful running is all about being efficient as possible. This does not mean as much for the  beginning or average runner. However, efficiency is a very important aspect of running. The more efficient you are the less energy you use. The extra energy allows you to run faster and for longer periods of time. By perfecting the below steps, it is possible to knock at least 10 percent off your time.  
For example, if you run a five-hour marathon pace, you will be able easily to take at least 30 minutes off your time without running harder. People that run a four-hour marathon, can knock about 24 minutes off their time. Some of the tips do take concentration, while others are as easy as tying your shoe, and they all add up to getting you across the finish line in a shorter amount of time without expending any extra energy.

 

Tying your shoes


Run the tangents

Running Downhill

Running uphill

Body tempature

Weight

Belly Breathing

Run with your arms.

Form.




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