Successful running is  about being efficient as possible.  The more efficient you are the less energy you use. The extra energy allows you to run faster and for longer periods of time. By perfecting the below steps, it will be possible to knock 10 percent or more off your time.

For example, if you run a five-hour marathon pace, you will be able easily to take close to 30 minutes off your time without running harder. People that run a four-hour marathon can knock about 24 minutes off their time. Some of the tips do take concentration while others are as easy as tying your shoe, and they all add up to getting you across the finish line in a shorter amount of time without expending any extra energy.

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