Workout Training, Over 5 Hour 5 month Program, Time Based

Time based Chart

Last ten weeks of a 5 month schedule. 
For runners with a projected marathon time over 5 hours.

Click on the red links for more details on the hard runs.

 

 

Week# Sunday Monday Tuesday Wed. Thursday Friday Saturday
11 90 mins
 20-30mins Rest 30 mins Rest 20- 30mins Rest
12 90 mins 20-30mins Rest 45 mins Rest 20- 30mins Rest
13 105 mins 20-30mins Rest 45mins Rest 20- 30mins Rest
14 105 mins 20-30mins Rest 45 mins Rest 20- 30mins Rest
15 120 mins 20-30mins Rest 60 mins Rest 20- 30mins Rest
16 120 mins 20-30mins Rest 60 mins 20-30min 20- 30mins Rest
17 135 mins 20-30mins Rest 60 mins 20-30min 20- 30mins Rest
18 13-15 Miles 20-30mins Rest 60 mins Rest 20- 30mins Rest
19 105 mins 20-30mins Rest 60 mins Rest 20- 30mins Rest
20 60 mins 20-30mins Rest 30 mins Rest 20-30-mins Marathon
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