Personalized Marathon Training
For the past decade I’ve been coaching runners across the Globe…from first-time beginners to seasoned, serious athletes.
Here’s what you can expect from a Personalized Training Program from me:
- Preliminary evaluation to determine if your current work-outs are too hard or too easy. We need to find the right balance for you.
- Review of your current goals and understanding if they’re realistic.
Develop a game plan just for you. We’ll look at the whole picture and create a personalized program that will help fulfill your goals, but also fit your schedule.
Weekly schedules that are dynamic…they can be adjusted as you make progress, or in the event you have setbacks. Flexibility and adaptation are key.
Regular introduction of “form” exercises based on your evolving level of fitness and overall experience.
Timely tips to help correct bad habits and provide additional insight throughout your training.
Motivation! The simple act of being accountable to another person greatly helps in achieving goals.
I offer a flat rate, per session. Sessions run approximately 5-7 months prior to the marathon date. Please note, considerations and adjustments can be made for runners in less advantaged parts of the world. I’m also a softy when it comes to hardship cases (if time permits).
Please feel free to contact me with any questions, comments or random musings…I’m here Michael.Lohr@sbcglobal.net