Workout Training, Under 4 Hour 5 month Program, Time based, Option 3

Time based Chart

Last ten weeks of a 5 month schedule.
For runners with a projected marathon time under 4 hours.
Some 2 a day workouts

Week#	Sunday	Monday	Tuesday	Wed.	Thursday	Friday	Saturday
11	2 hours	Morning 20-30 mins Afternoon 30-45 mins	Morning 20-30 mins Afternoon Speed Workout	45 mins	Morning 20-30 mins Afternoon 60 mins	Morning 20-35 mins	45 mins
12	2 Hours 15 mins	Morning 20-30 mins Afternoon 30-45 mins	Morning 20-30 mins Afternoon Speed Workout W/O #2	Morning 20-30 mins Afternoon 45 mins	Morning 20-30 mins Afternoon 60 mins Hills	Morning 20-35 mins	45 mins
13	2 Hours 15 mins	Morning 20-30 mins Afternoon 30-45 mins	Morning 20-30 mins Afternoon Speed Workout W/O #3	Morning 20-30 mins Afternoon 60 mins	Morning 20-30 mins Afternoon 60 mins	Morning 20-35 mins	45 mins
14	2 Hours 15 mins	Morning 20-30 mins Afternoon 30-45 mins	Morning 20-30 mins Afternoon Speed Workout W/O #4	Morning 20-30 mins Afternoon 45 mins	Morning 20-30 mins Afternoon 60 mins Hills	Morning 20-35 mins	45 mins
15	16-18 miles	Morning 20-30 mins Afternoon 30-45 mins	Morning 20-30 mins Afternoon Speed Workout	Morning 20-30 mins Afternoon 60 mins	Morning 20-30 mins Afternoon 75 mins	Morning 20-35 mins	45 mins
16	16-18 miles	Morning 20-30 mins Afternoon 30-45 mins	Morning 20-30 mins Afternoon Speed Workout	Morning 20-30 mins Afternoon 75 mins	Morning 20-30 mins Afternoon 75 mins	Morning 20-35 mins	45 mins
17	14-16 Miles	Morning 20-30 mins Afternoon 30-45 mins	Morning 20-30 mins Afternoon 60 min Hills	Morning 20-30 mins Afternoon 60 mins	Morning 20-30 mins Afternoon 60 mins	Morning 20-35 mins	45 mins
18	16-18 Miles	Morning 20-30 mins Afternoon 30-45 mins	Morning 20-30 mins Afternoon 60 mins	Morning 20-30 mins Afternoon 45 mins	Morning 20-30 mins Afternoon 60 mins	Rest	45 mins
19	2hrs	25-35mins	45 mins	60 mins	45 mins	Rest	45 mins
20	60 mins	25-35mins	60 mins	30 mins	Rest	30-45min	Marathon