Base Training, Under Three Hour 5 month Program, Time based - How to Run a Marathon

Time based Chart

First ten weeks of a 5 month schedule.
For runners with a projected marathon time under 3 hours.

Week#	Sunday	Monday	Tuesday	Wed.	Thursday	Friday	Saturday
1	90 min	20-30mins	45 mins	20-30mins	45 mins	Rest	20- 30mins
2	90 mins	20-30mins	45 mins	20-30mins	45 mins	Rest	20- 30mins
3	1 Hour 45 min	20-30mins	45 mins	60 mins	45 mins	Rest	45 mins
4	1 Hour 45 min	20-30mins	60 mins	45 mins	60 mins	Rest	45 mins
5	2 hrs	20-30mins	45 mins	60 mins Hills	20-30mins	Rest	45 mins
6	2 hrs	20-30mins	45 mins Hills	60 mins	45 mins Hills	Rest	45 mins
7	2 hrs	20-30mins	45 mins	60 mins Hills	45 mins	Rest	20- 30mins
8	2 hrs	20-30mins	60 mins	45 mins Hills	60 mins	Rest	45 mins
9	2 hrs 15 min	20-30mins	45 mins Hills	60 mins	45 mins Hills	Rest	60 mins
10	2 hrs 15 min	20-30mins	60 mins	45 mins Hills	60 mins	Rest	45 mins