Base Training, Under Five Hour 6 month Program, Time based - How to Run a Marathon

Time based Chart

First fourteen weeks of a 6 month schedule.
For runners with a projected marathon time under 5 hours.

Week#	Sunday	Monday	Tuesday	Wed.	Thursday	Friday	Saturday
1	30mins	20-30mins	Rest	20-30mins	Rest	20-30 mins	Rest
2	45 mins	20-30mins	Rest	Rest	Rest	20-30mins	Rest
3	60 mins	20-30mins	Rest	20-30mins	Rest	20-30mins	Rest
4	60 mins	20-30mins	Rest	45 mins	Rest	20-30mins	20-30mins
5	60 mins	20-30mins	Rest	60 mins	Rest	20-30mins	20-30mins
6	75 mins	20-30mins	Rest	60 mins	Rest	20- 30mins	20-30mins
7	75 mins	20-30mins	Rest	20-30mins	Rest	20-30mins	20-30mins
8	75 mins	20-30mins	Rest	45 mins	Rest	20-30mins	45 mins
9	90 mins	20-30mins	Rest	60 mins	Rest	20-30mins	20-30mins
10	90 mins	20-30mins	Rest	45 mins	Rest	20-30mins	45 mins
11	75 mins	20-30mins	Rest	20-30mins	Rest	20-30mins	20-30mins
12	75 mins	20-30mins	Rest	45 mins	Rest	20-30mins	45 mins
13	90 mins	20-30mins	Rest	60 mins	Rest	20-30mins	20-30mins
14	90 mins	20-30mins	Rest	45 mins	Rest	20-30mins	45 mins