Base Training, Under Four Hour 5 month Program, Time based,

Time based Chart

First ten weeks of a 5 month schedule. 
For runners with a projected marathon time under 3 hours.

Week# Sunday Monday Tuesday Wed. Thursday Friday Saturday
1 60 mins 20-30mins 45 mins Rest 45 mins Rest 20- 30mins
2 60 mins 20-30mins 45 mins Rest 45 mins Rest 20- 30mins
3 75 mins 20-30mins 45 mins 20-30mins 45 mins Rest 20- 30mins
4 75 mins 20-30mins 45 mins 45 mins 45 mins Rest 20- 30mins
5 75 mins 20-30mins 45 mins 45 mins
Hills		 45 mins Rest 20- 30mins
6 90 mins 20-30mins 45 mins
Hills 		60 mins 45 mins
Hills 		Rest 20- 30mins
7 90 mins 20-30mins 45 mins 45 mins
Hills 		45 mins Rest 20- 30mins
8 1 hour 45 mins 20-30mins 60 mins 45 mins 45 mins
Hills 		Rest 45 mins
9 1 hour 45 mins 20-30mins 45 mins 60 mins
Hills 		45 mins Rest 20- 30mins
10 1 hour 45 mins 20-30mins 60 mins 45 mins
Hills 		45 mins Rest 45 mins
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