Personalized Training

Personalized Marathon Training

For the past decade I’ve been coaching runners across the Globe…from first-time beginners to seasoned, serious athletes.

Here’s what you can expect from a Personalized Training Program from me:

• Preliminary evaluation to determine if your current work-outs are too hard or too easy. We need to find the right balance for you.
• Review of your current goals and understanding if they’re realistic.

• Develop a game plan just for you. We’ll look at the whole picture and create a personalized program that will help fulfill your goals, but also fit your schedule.

• Weekly schedules that are dynamic…they can be adjusted as you make progress, or in the event you have setbacks. Flexibility and adaptation are key.

• Regular introduction of “form” exercises based on your evolving level of fitness and overall experience.

• Timely tips to help correct bad habits and provide additional insight throughout your training.

• Motivation! The simple act of being accountable to another person greatly helps in achieving goals.