Base Training, Under Three Hour 6 month Program, Time based, More Mileage

Time based Chart

First fourteen weeks of a 6 month schedule.
For runners with a projected marathon time under 3 hours.

Week#	Sunday	Monday	Tuesday	Wed.	Thursday	Friday	Saturday
1	60 mins	20-30 mins	45 mins	20-30mins	45 mins	Rest	20- 30mins
2	90 mins	20-30 mins	45 mins	20-30mins	45 mins	Rest	20- 30mins
3	90 mins	20-45 mins	45 mins	60 mins	45 mins	Rest	45 mins
4	1 hour 45 min	20-45 mins	MorningRun 20-30 mins Afternoon 60 mins	Morning Run 20-30 mins Afternoon 45 mins Hills	Morning Run 20-30 mins Afternoon 60 mins	Morning Run 20-30 mins Afternoon Rest	45 mins
5	1 hour 45 min	Morning 20-30 mins Afternoon 20-45 mins	Morning 20-30 mins Afternoon 45 mins Hills	Morning 20-30 mins Afternoon 60 mins	Morning 20-30 mins Afternoon 45 mins Hills	Morning 20-30 mins Afternoon Rest	45 mins
6	2 hrs	Morning 20-30 mins Afternoon 20-45 mins	Morning 20-30 mins Afternoon 45 mins Hills	Morning 20-30 mins Afternoon 60 mins	Morning 20-30 mins Afternoon 45 mins Hills	Morning 20-30 mins Afternoon Rest	45 mins
7	2 hrs	Morning 20-30 mins Afternoon 30-45 mins	Morning 20-30 mins Afternoon 45 mins	Morning 20-30 mins Afternoon 60 mins Hills	Morning 20-30 mins Afternoon 45 mins	Morning 20-30 mins Afternoon Rest	20- 30mins
8	2 hrs	Morning 20-30 mins Afternoon 30-45 mins	Morning 20-30 mins Afternoon 60 mins	Morning 20-30 mins Afternoon 45 mins Hills	Morning 20-30 mins Afternoon 60 mins	Morning 20-30 mins Afternoon Rest	45 mins
9	2 hrs 15 min	Morning 20-30 mins Afternoon 30-45 mins	Morning 20-30 mins Afternoon 45 mins Hills	Morning 20-30 mins Afternoon 60 mins	Morning 20-30 mins Afternoon 45 mins Hills	Morning 20-30 mins Afternoon Rest	60 mins
10	2 hrs 15 min	Morning 20-30 mins Afternoon 30-45 mins	Morning 20-30 mins Afternoon 60 mins	Morning 20-30 mins Afternoon 45 mins Hills	Morning 20-30 mins Afternoon 60 mins	Morning 20-30 mins Afternoon Rest	45 mins
11	2 hrs 15 min	Morning 20-30 mins Afternoon 30-45 mins	Morning 20-30 mins Afternoon 45 mins	Morning 20-30 mins Afternoon 60 mins Hills	Morning 20-30 mins Afternoon 45 mins	Morning 20-30 mins Afternoon Rest	20- 30mins
12	2 hrs 15 min 2 hrs	Morning 20-30 mins Afternoon 30-45 mins	Morning 20-30 mins Afternoon 75 mins	Morning 20-30 mins Afternoon 45 mins Hills	Morning 20-30 mins Afternoon 75 mins	Morning 20-30 mins Afternoon Rest	45 mins
13	2 hrs 30min	Morning 20-30 mins Afternoon 30-45 mins	Morning 20-30 mins Afternoon 45 mins Hills	Morning 20-30 mins Afternoon 75 mins	Morning 20-30 mins Afternoon 45 mins Hills	Morning 20-30 mins Afternoon Rest	60 mins
14	2 hrs 30min	Morning 20-30 mins Afternoon 30-45 mins	Morning 20-30 mins Afternoon 60 mins	Morning 20-30 mins Afternoon 45 mins Hills	Morning 20-30 mins Afternoon 60 mins	Morning 20-30 mins Afternoon Rest	45 mins