Workout Training, Under 5 Hour 5 month Program, Time Based

Time based Chart

Last ten weeks of a 5 month schedule. 
For runners with a projected marathon time under 5 hours.

 

Week# Sunday Monday Tuesday Wed. Thursday Friday Saturday
11 10 Miles 3 miles Rest 4-5 miles  Rest 3-4 miles Rest
12 10 Miles 3 miles Rest 4-5 miles Hills Rest 3-4 miles Rest
13 11 miles 3 miles Rest 5-6 miles Rest 3-4 miles Rest
14 11 miles 3 miles Rest 5-6 miles Hills Rest 3-4 miles Rest
15 12 miles 3 miles Rest 5-6 Miles Rest 3-4 miles Rest
16 12 miles 3 miles Rest 7-8 Miles Rest 3-4 miles Rest
17 13 miles 3 miles Rest 7-8 Miles Rest 3-4 miles Rest
18 16-18 Miles 3 miles Rest 7-8 Miles Rest 3-4 miles Rest
19 10 miles 3 miles Rest 60 mins Rest 3 miles Rest
20 8 miles 3 miles Rest 4-5 miles Rest 3 miles Marathon
Close Menu