Workout Training, Under 5 Hour 6 month Program, Time Based Option 2

Time based Chart

Last ten weeks of a 6 month schedule. 
For runners with a projected marathon time under 5 hours.
Option 2 Added day

 

Week# Sunday Monday Tuesday Wed. Thursday Friday Saturday
15 90 mins
 20-30mins Rest 45 mins Rest 20- 30mins 20-45 mins
16 90 mins 20-30mins Rest 45 min Hills Rest 20- 30mins 20-45 mins
17 105 mins 20-30mins Rest 60 mins Rest 20- 30mins 20-45 mins
18 105 mins 20-30mins Rest 45 mins Rest 20- 30mins 20-45 mins
19 120 mins 20-30mins Rest 60 mins Rest 20- 30mins 20-45 mins
20 120 mins 20-30mins Rest 60 mins Hills Rest 20- 30mins 20-45 mins
21 135 mins 20-30mins Rest 60 mins Rest 20- 30mins 20-45 mins
22 16-18 Miles 20-30mins Rest 60 mins Rest 20- 30mins Rest
23 105 mins 20-30mins Rest 60 mins Rest 20- 30mins Rest
24 60 mins 20-30mins Rest 45 mins Rest 20-30-mins
Very easy!		 Marathon
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