Workout Training, Over 5 Hour 6 month Program, Time Based

Time based Chart

Last ten weeks of a 6 month schedule. 
For runners with a projected marathon time over 5 hours.

 

Week# Sunday Monday Tuesday Wed. Thursday Friday Saturday
15 90 mins
 20-30mins Rest 45 mins Rest 20- 30mins Rest
16 90 mins 20-30mins Rest 45 mins Rest 20- 30mins Rest
17 105 mins 20-30mins Rest 60 mins Rest 20- 30mins Rest
18 105 mins 20-30mins Rest 45 mins Rest 20- 30mins Rest
19 120 mins 20-30mins Rest 60 mins 20-30min 20- 30mins Rest
20 120 mins 20-30mins Rest 60 mins Rest 20- 30mins Rest
21 135 mins 20-30mins Rest 60 mins 20-30min 20- 30mins Rest
22 13-16 Miles 20-30mins Rest 60 mins Rest 20- 30mins Rest
23 105 mins 20-30mins Rest 60 mins Rest 20- 30mins Rest
24 60 mins 20-30mins Rest 45 mins Rest 20-30-mins Marathon