Workout Training, Over 5 Hour 6 month Program, Time Based - How to Run a Marathon

Time based Chart

Last ten weeks of a 6 month schedule.
For runners with a projected marathon time over 5 hours.

Week#	Sunday	Monday	Tuesday	Wed.	Thursday	Friday	Saturday
15	90 mins	20-30mins	Rest	45 mins	Rest	20- 30mins	Rest
16	90 mins	20-30mins	Rest	45 mins	Rest	20- 30mins	Rest
17	105 mins	20-30mins	Rest	60 mins	Rest	20- 30mins	Rest
18	105 mins	20-30mins	Rest	45 mins	Rest	20- 30mins	Rest
19	120 mins	20-30mins	Rest	60 mins	20-30min	20- 30mins	Rest
20	120 mins	20-30mins	Rest	60 mins	Rest	20- 30mins	Rest
21	135 mins	20-30mins	Rest	60 mins	20-30min	20- 30mins	Rest
22	13-16 Miles	20-30mins	Rest	60 mins	Rest	20- 30mins	Rest
23	105 mins	20-30mins	Rest	60 mins	Rest	20- 30mins	Rest
24	60 mins	20-30mins	Rest	45 mins	Rest	20-30-mins	Marathon