Base Training, Under Three Hour 6 month Program, Time based, More Mileage

Mileage Chart

First fourteen weeks of a 6 month schedule.
For runners with a projected marathon time under 3 hours. Some two a day workouts added.

Week#	Sunday	Monday	Tuesday	Wed.	Thursday	Friday	Saturday
1	8 Miles	3-4 miles	5 miles	Rest	5 miles	Rest	3-5 miles
2	8 Miles	3-4 miles	5 miles	Rest	5 miles	Rest	3-5 miles
3	10 Miles	3-4 miles	5 miles	7 miles	5 miles	Rest	3-5 miles
4	10 Miles	3-4 miles	Morning3-5 miles Afternoon 5 miles	Morning 3-5 miles Afternoon 5 miles Hills	Morning 3-5 miles Afternoon 5 miles	Rest	3-5 miles
5	10 Miles	Morning 3-4 miles Afternoon 6 miles	Morning 3-5 miles Afternoon 5 miles Hills	Morning 3-5 miles Afternoon 5 miles	Morning 3-5 miles Afternoon 5 miles Hills	5 miles	7 miles
6	12 miles	Morning 3-4 miles Afternoon 6 miles	Morning 3-5 miles Afternoon 5 miles	Morning 3-5 miles Afternoon 7 miles Hills	Morning 3-5 miles Afternoon 3-5 miles	Morning 3-5 miles Afternoon 3-5 miles	7 miles
7	12 miles	Morning 3-4 miles Afternoon 6 miles	Morning 4-5 miles Afternoon 6 miles Hills	Morning 4-5 miles Afternoon 4-5 miles	Morning 4-5 miles Afternoon 7 miles Hills	Rest	7 miles
8	12 miles	Morning 3-4 miles Afternoon 6 miles	Morning 4-5 miles Afternoon 7 miles Hills	Morning 4-5 miles	Morning 4-5 miles Afternoon 7 miles Hills	Morning 4-5 miles	7 miles
9	12-14 miles	Morning 3-4 miles Afternoon 6 miles	Morning 4-5 miles Afternoon 8 Miles	Morning 4-5 miles Afternoon 7 miles Hills	Morning 4-5 miles Afternoon 8 Miles	Morning 4-5 miles	7 miles
10	12-14 miles	Morning 3-4 miles Afternoon 6 miles	Morning 4-5 miles Afternoon 8 Miles	Morning 4-5 miles Afternoon 7 miles Hills	Morning 4-5 miles Afternoon 8 Miles	Morning 34-5 miles	7 miles
11	12-14 miles	Morning 3-4 miles Afternoon 6 miles	Morning 4-5 miles Afternoon 7 miles Hills	Morning 4-5 miles Afternoon 5 miles	Morning 4-5 miles Afternoon 7 miles Hills	Morning 5 miles	7 miles
12	14-16 miles	Morning 3-4 miles Afternoon 6 miles	Morning 4-5 miles Afternoon 8 Miles	Morning 4-5 miles Afternoon 7 miles Hills	Morning 4-5 miles Afternoon 7 miles	Morning 5 miles	8 miles
13	14-16 miles	Morning 3-4 miles Afternoon 6 miles	Morning 4-5 miles Afternoon 7 miles Hills	Morning 4-5 miles Afternoon 6 miles	Morning 4-5 miles Afternoon 7 miles Hills	Morning 5 miles	8 miles
14	14-16 miles	Morning 3-4 miles Afternoon 6 miles	Morning 4-5 miles Afternoon 8 Miles	Morning 4-5 miles Afternoon 7 miles Hills	Morning 4-5 miles Afternoon 8 Miles	Morning 5 miles	8 miles