Time based Chart

First ten weeks of a 5 month schedule. (More Miles)
For runners with a projected marathon time under 4 hours.


Week# Sunday Monday Tuesday Wed. Thursday Friday Saturday
1 60 mins 20-30mins 45 mins Rest 45 mins Rest 20- 30mins
2 75 mins 20-30mins 45 mins Rest 45 mins Rest 20- 30mins
3 75 mins 20-30mins 45 mins 60 mins 45 mins Rest 20- 30mins
4 90 mins 20-30mins 45 mins 60 mins 45 mins Rest 20- 30mins
5 90 mins 20-30mins 45 mins 45 mins
Hills
45 mins Rest 45 mins
6 1 hour 45 mins 20-30mins 45 mins
Hills
60 mins 45 mins
Hills
45 mins
45 mins
7 1 hour 45 mins 20-30mins 45 mins 45 mins
Hills
45 mins Rest 45 mins
8 1 hour 45 mins 20-30mins 60 mins 45 mins
Hills
45 mins Rest 45 mins
9 2 hours 20-30mins 45 mins 60 mins
Hills
45 mins Rest 20- 30mins
10 2 hours 20-30mins 60 mins 45 mins
Hills
45 mins Rest 45 mins
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